Tamara La metabolic diet It was developed with the aim of keeping the metabolism active and healthy even after the age of 50, a delicate age during which the metabolism tends to slow down, causing weight and related health problems. Let's find out together, in the following paragraphs, how to follow the metabolic diet to stay fit even as you age.
Metabolic diet
Il Metabolism is the process through which our body transforms food into energy, but as the years go by it can happen that we lose muscle mass and witness the slowing down of basal metabolism. This situation hinders our body's ability to continue burn calories.
A balanced diet and a regular one physical activity can help keep your metabolism active. However, it is also important to change your lifestyle in general. The ability to lose weight, in fact, can also be negatively affected by the quality of sleep, the ability to manage stress and the regularity of meals during the day.
Metabolic Diet: How It Works
La metabolic diet It is a simple and clean diet, which promotes psychophysical well-being without imposing rigid rules that, in the long run, discourage people from pursuing their goals, abandoning the initial path and, potentially, incurring health problems related toweight gain.
The best way to keep your metabolism active and your body healthy even after 50 is to follow a balanced diet, following this pattern:
- Make sure you enter the protein at every meal because, compared to carbohydrates and fats, they require more energy to be digested and help maintain muscle mass;
- Consumed Fiber-rich foods every day, such as fruit and vegetables, but also legumes and whole grains because they help regulate the metabolism and maintain a sense of satiety;
- Introduce them into your diet healthy fats, such as nuts, olive oil, seeds and avocado because they can reduce inflammation and, therefore, keep the metabolism active;
- At least drink two liters of water a day and a little more during physical training not only because liquids maintain ideal weight, but also because hydration is essential to keep the body healthy.
The metabolic diet recommends regular physical activity. To keep your metabolism active, our advice is to alternate theresistance training ataerobic activity because the first promotes an increase in muscle mass and the second the possibility of burning excess calories. Walking, running, swimming or cycling can be useful for this purpose.
Metabolic Diet: Best Food Supplement
La metabolic diet It is first and foremost a correction of bad habits that, if perpetuated over time, after the age of 50 can lead to a worsening of the initial condition. Fortunately, in addition to following a healthy diet and performing regular physical activity, in the most difficult cases it is possible to stimulate the metabolism by taking a food supplement such as Spirulina Ultra, thus accelerating the achievement of the final goal.
The following are the active principles of Spirulina Ultra:
- La spirulina, primary source of proteins, essential for accelerating the metabolism, extinguishing nervous hunger and rebuilding the body;
- La gymnema, which enhances the benefits that Spirulina promotes, for better psychophysical well-being.
For those who would like to know more, you can click here or on the following image 
Be wary of imitations and non-original products. Spirulina Ultra it is an exclusive product, which can only be purchased online, from official website of the production company of the product, reachable from the link we point out. To book Spirulina Ultra, simply fill out the purchase form correctly and wait for the phone call from an operator, who will process the order, which will arrive directly at your home, with express delivery. Currently, Spirulina Ultra is in promotion at €49,99 instead of €200 for four packs. Finally, regarding payment, you can opt for the mark and pay directly in cash, to the courier, upon delivery.
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